Friday, September 4, 2015

Food - Clean eating and getting (back) into shape

While I lost the big part of my excess weight already a year ago I've been battling the beginning weight gain again and have/had the desire to get into shape. The natural consequence of this is to focus on two things - food/eating habits and exercise/work-out/sports.

For the latter I found that doing aerobics seems to work for me per se, but I had to find a way to incorporate it into my daily routine without much time to spare around so, apart from the costs, I ruled out going to the gym again. Through a very helpful group of twin moms on Facebook I stumbled across the home workout DVDs of Jillian Michaels (most notably her 30 Day Shred series) and a food/diet concept called "Clean Eating". I've tried both now for about two months and am super-happy with the results! My work out consists of about 30mins every other day and I'm curious about the other DVDs as I'm about to finish the 30 Day Shred series. While I haven't really lost much weight (4kg) I do have reduced measurements - about 7cm of waistline (almost 3") and 5cm (about 2") of upper leg circumference. Next goal - six pack ;-)

One of the consequences of Clean Eating - which basically means to avoid processed foods and artificial ingredients - is that I've learned to do more things from scratch, which always has been a strong interest of mine. As an IT specialist I always want(ed) to find out what's under the hood, poke at the basic elements and learn how to make things, so it's perfect for me!

My favorite things so far which I made from scratch:

Mexican (hot) salsa

Peanut sauce to go with satay skewers

Vanilla extract (which can't be found/bought here in Austria anyway)

1 comment:

  1. I really like P90x3 for the 30 minute workouts, but it's not all cardio, it's a lot of muscle building with some cardio (and yoga) thrown in. I've been really liking the Cize it up videos just released here in the states from Beachbody - it's all dancing (but I really like dancing, so YMMV)